Mindfulness & Emotional Wellbeing

Its Okay to Not be Okay

Karen Pienaar

Published on: 10/04/2026

Some storms happen in the sky. Others happen quietly within us. Discover how the ancient wisdom of a passing storm reminds us that it's okay to not be okay—and that no storm lasts forever.

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Finding Stillness in a World That Never Stops

Karen Pienaar

Published on: 31/03/2026

Discover how the ancient wisdom of the grass teaches us to move with life's changing winds instead of fighting against them. A reflection on stress, resilience and inner peace.

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